Classes

Our 1:1 private Pilates sessions are all taught by highly qualified, clinically trained Physiotherapists. You can expect an individual assessment initially, so we understand your needs and can develop a personalised programme to get you moving from your first appointment.

Private Physio Pilates sessions are completely focused on your own goals. Whether they include strengthening your body, becoming more flexible, recovering from an injury or improving your posture, our physiotherapists will tailor each session to your clinical needs. They’ll also teach you exercises to practice at home, so you can keep up the good work in between sessions.

1:1 Pilates classes are especially helpful for people recovering from injury or surgery, those who haven’t exercised regularly for a while or beginners in preparation for going into a class. Other clients we teach privately include older adults looking to improve their balance, women who want to maintain fitness during pregnancy or restore strength in the postnatal period and athletes and dancers, as a way of preventing injuries.

Some of our clients are people who’ve found it difficult to attend a regular class because of other commitments and some just prefer to exercise on their own. It’s simply the most convenient way to learn and practice Pilates.

YouTube videos might seem convenient, but how do you know if the instructor is experienced and if their classes are clinically safe for you? And with so many pre-recorded videos to choose from, it can be difficult to know where to start.

Our online Clinical Pilates class are different. We’re a physiotherapy clinic, so our staff instructors are all highly qualified, very experienced clinicians and physiotherapists.

We provide clear, expert, clinically safe guidance you can trust, even if you have an injury or pre-existing condition. No commute or crowded studio; just focused, professional guidance wherever you are, whenever you want.

We livestream a range of Clinical Pilates classes from beginner through to more advanced, as well as specialised older adults sessions. Join from the comfort of your home online, in real-time, or catch up later at your convenience using our class recordings.

Whatever your experience, we recommend a private Pilates session with one of our physiotherapists first so we can assess your posture, flexibility and core strength to ensure that you get the most out of your class. This can be completed in-person at our clinic or remotely by video consultation. As part of this induction session, we’ll send you some exercises with video links so you can practice at home. This is strongly encouraged if you have been recommended Pilates as part of your rehab after an injury or surgery.