YouTube videos might seem convenient, but how do you know if the instructor is experienced and if their classes are clinically safe for you? And with so many pre-recorded videos to choose from, it can be difficult to know where to start.

Our online Clinical Pilates class are different. We’re a physiotherapy clinic, so our staff instructors are all highly qualified, very experienced clinicians and physiotherapists.

We provide clear, expert, clinically safe guidance you can trust, even if you have an injury or pre-existing condition. No commute or crowded studio; just focused, professional guidance wherever you are, whenever you want.

We livestream a range of Clinical Pilates classes from beginner through to more advanced, as well as specialised older adults sessions. Join from the comfort of your home online, in real-time, or catch up later at your convenience using our class recordings.

Whatever your experience, we recommend a private Pilates session with one of our physiotherapists first so we can assess your posture, flexibility and core strength to ensure that you get the most out of your class. This can be completed in-person at our clinic or remotely by video consultation. As part of this induction session, we’ll send you some exercises with video links so you can practice at home. This is strongly encouraged if you have been recommended Pilates as part of your rehab after an injury or surgery.