Online and 1:1 Clinical and Physiotherapist-led Pilates in Cambridge
Our approach to teaching Pilates is different
We have a unique perspective on the way people move and a detailed knowledge of postural problems. We understand how bodies heal and we know how and when Pilates can be safely used to improve recovery.
We modify Pilates exercises to suit the individual’s level and needs, giving a personalised, clinical routine. Quite simply, our team teaches Pilates in a safe, effective way to help anyone and everyone improve their posture and flexibility, increase core stability and move comfortably with better control and balance.
Try our online clinical Pilates classes for free
Our reviews
Our Studio
Vinery Road Studios offer bespoke, contemporary spaces with vaulted ceilings and plenty of natural light for 1:1 private Pilates classes, physiotherapy and massage.
Pilates Studio
Our Pilates studio is calm and welcoming with natural wood flooring and minimalist décor. There’s no need to bring your own mat, we are fully stocked with equipment to add variety or increase the challenge in our sessions. We combine exercises on our reformer, tower, ladder, spine corrector and combo chair into a bespoke programme for your individual needs.
Physiotherapy & massage
Our comfortable treatment rooms offer a private space for hands-on Physiotherapy or Remedial Massage treatments. Combined with Pilates, this offers the best of both worlds.
Facilities
Booking with us is quick and easy:
To book a private 1:1 pilates class or reformer session please phone us on 01223 914415. We’ll email you an appointment reminder in advance and after your session we’ll send you videos of the exercises you have learnt, so you can practice at home.
For group online classes we offer everyone a free seven-day trial before any commitment. You can sign up online or by calling us directly.
The Neighbourhood
Our Pilates studio is part of our Physiotherapy and Massage Clinic, located in the heart of Romsey Town, close to the train station and on the number 2 bus route. If you’d like to cycle here you can lock your bike up securely off-road in our gated, courtyard garden.
There are no parking restrictions on Vinery Road and ample spaces, should you prefer to drive. And Mill Road is packed with some great independent shops and lovely cafes to enjoy after your workout if you have time!
Clinical Pilates is for everyone
All our Physiotherapists have been teaching Pilates for many years.
So, whatever your reason for wanting to practice Pilates – to manage pain, build strength, improve mobility or to help you recover from illness, surgery or pregnancy – the chances are that we will have helped lots of people with your exact problem meet their goals.
We’re not a chain and we work hard to provide you with an exceptional service. Most of our business is through word of mouth and it’s amazing to hear from our patients how transformative Pilates has been for them.
Questions we are frequently asked...
Depending on your needs, we will recommend an appointment with the instructor we think is best suited to working with you.
Your instructor will ask you about your medical history and what you want to achieve. They will complete an assessment of your flexibility, strength and balance and teach you some of the key elements of pilates practice like alignment and breathing.
We aim to get you moving as quickly as possible and any exercises you are taught will be provided with videos for home practice.
Please bring any scan results, reports or a list of medications with you to your first session. If you would like us to look at them beforehand, you can email them to us securely.
Bringing a smartphone can be helpful in case you want to video your instructor teaching a specific movement.
Private sessions on Mat or Reformer are available in-person at the studio or by video in the comfort of your home. Please call us on 01223 914415 to make an appointment.
We offer a free 7-day trial of our online Pilates and we also have a range of instructional videos for beginners on our YouTube channel.
Book online or call us on 01223 914415
