What is Reformer Pilates?
We can thank Mr Joesph Pilates for developing his innovative exercise routines and equipment, which were originally called the Contrology Method but are now commonly known as Pilates.
Reformer Pilates specifically is taught on a machine designed by Joesph Pilates called the Reformer. It’s essentially a sliding bed on wheels with springs, straps and pulleys to add intensity or support though resistance during Pilates exercises. The Reformer is an incredibly versatile piece of equipment and it’s amazing to think that Joesph’s original design really hasn’t changed much over the years.
Reformer Pilates challenges the whole body and mind and not only improves muscle strength, flexibility and control but teaches you to move with ease and grace, with an emphasis on control, concentration, and centering.
What to expect from a Reformer Pilates Class?
At our studios in Cambridge, we teach Private 1:1 Reformer Pilates classes rather than group sessions. You can expect a full assessment of the way you move, your strength, your mobility, your flexibility and a clinical approach using the exercises and movements to help you relieve any physical issues. Our assessment informs the programme and also enables us to check on your progress towards your fitness or movement goals as you train with us, so you can see the changes yourself.
Reformer Pilates is a whole-body workout that challenges you physically and stimulates your mind. It will strengthen your body, help you move more easily and build your confidence.
I’m pretty biased but I just love Pilates and way my body feels after a Reformer session. Everything just moves freely; I feel taller and somehow – although my muscles have been worked – I feel like I’ve had a great massage afterwards.
What Are the Main Health Benefits of the Pilates Reformer?
Many of our clients here in Cambridge have similar reasons for wanting to train on Reformer. The most common reasons are to improve strength, increase flexibility, relieve spinal painand improve posture and control. They also often want to train with an instructor who has a background in rehab and knowledge about physical injuries, so the session feels both safe and individualised for any specific physical conditions.
Regular exercise on a Reformer also reduces the risk of developing many health conditions, improves the ability to do everyday activities, enhances brain health, boosts mood, sleep quality and energy and makes you happy. It’s a lot of fun!
Can you do reformer Pilates whilst pregnant?
Being physically active during an uncomplicated pregnancy is important and there are many benefits for both you and your baby. Reformer Pregnancy Pilates is safe for women and their unborn babies, and the exercises can be easily adapted so that you feel comfortable and supported the whole time.
Do you have to be flexible before starting reformer Pilates?
In a word, no. In fact, you might want to start Reformer Pilates with the goal of improving your flexibility in some areas of your body, so you can move more freely.
Reformer Pilates is beneficial for everyone, regardless of fitness level, flexibility, ability, or age.
All the exercises can be modified to your individual ability and progressed over time as your body adapts.