Clinical Pilates Instructor and Nutritionist
Movement always played a big part in Fran’s life
Movement always played a big part in Fran’s life. As a passionate long-distance runner, she’s relied for many years on Pilates for cross-training and injury rehabilitation as well as on massage for recovery, restoring movement and pain relief.
Fran is a certified Matwork and Reformer Pilates Instructor with APPI (Australian Physiotherapy and Pilates Institute) and certified with Breathe Education on all other apparatus and in Clinical Pilates, incorporating an evidence based approach.
She’s also a Nutritionist and an experienced Soft Tissue Therapist, bringing a holistic approach to her clients’ care.
Fran offers pregnancy pilates, postnatal pilates and specialist Exercise Therapy and Pilates for people with long-term neurological conditions, such as Parkinson’s disease and Multiple Sclerosis.
Fran likes to combine her knowledge of hands-on treatment, classical Pilates exercises and strength and conditioning concepts to create unique programs to influence the strength, mobility and health of her clients.
Fran’s goal is that her clients start to move freely and fearlessly, get stronger and discover the amazing things they are able to do with their bodies.
