Face-to-face Clinical Pilates Classes – move well and feel great
Whether you are a complete beginner or a seasoned regular, our face-to-face Pilates classes are perfect if you love the energy and atmosphere of a group class.
Under the watchful eye of our highly trained Clinical Pilates Instructors and Physiotherapists, our classes offer a safe, adaptable workout to suit everyone, even if you are recovering from an injury or are dealing with chronic pain.
We’re sticklers for precision! It’s amazing how a small adjustment can completely change how an exercise feels in your body. If you like knowing that someone is carefully observing your movement and will provide hands-on correction to ensure you’re doing everything correctly, then you’ll love training with our team.
You won’t find any loud, thumping music or set choreographed routines. Our Pilates classes are carefully planned and build progressively to establish a strong foundation for movement. They’re expertly designed and taught to help you develop strength, improve flexibility, increase core control and develop better movement strategies.
Many of our lovely students have practised with us for years, so you’re likely to see the same friendly faces at each class and everyone is really encouraging of each other. Our Pilates classes will not give you a great workout but will connect you with others for whom Pilates is a passion.
What is Clinical Pilates?
Clinical Pilates has evolved from the traditional Pilates repertoire which is designed to strength and condition your whole body and improve your health and wellbeing.
However, in a Clinical Pilates class, many of the exercises have been modified by physiotherapists to create a programme of movements which will be suitable for everyone, even if they have back pain or another health issue.
A Clinical Pilates instructor will have a clear understanding of how underlying medical conditions, injury or other physical issues might affect an individual’s ability to undertake specific exercises safely. This expertise means that they will be able to make adjustments to enable all students to participate comfortably at the right level.
In-person Clinical Pilates classes – have fun and build strength
If you want to gain a deeper understanding about your own body and how it moves, then our Clinical Pilates classes might be just what you need.
We’ll teach you about your posture, explore areas of tightness or excessive mobility, help you build strength, breathing deeply and move with better control and efficiency.
This is why you’ll love our Clinical Pilates classes:
- Better core control and strength
- Improved balance
- Pain relief
- Greater flexibility and freedom of movement
- Increased postural awareness and better posture
- Better breathing
- Injury prevention
- More efficient patterns of movement
- Increased general strength and tone for your whole body
- Stress management
- Rehab from back pain or other injuries
